Skip Navigation

JIVA SPA at Taj City Centre Gurugram

Yoga & Meditation

An ancient practice that’s proven to relieve stress and give you a sound mind and body, yoga represents the universal need to evolve and transcend all limitations. Here, at Jiva Spa, we offer yoga under the guidance of the Bihar School of Yoga, a holistic form of Yoga achieved through an amalgamation of physical, psychological and spiritual aspects of our lives. Set against the backdrop of the tranquil Taj architecture and landscape, the experience is truly transcendental.

TAJ-JIVA14MAY10_155_2-6-10_4x3.jpg
Pranayama

DURATION: 60 Minutes
PRICE: inr 1500 + Taxes

A Yoga technique to control our breathing and as a result, increase the flow of energy within ourselves.

REQUEST AN APPOINTMENT
JIVAYOGA137_4x3.jpg
Ajapa Japa

DURATION: 50 Minutes
PRICE: inr 1200 + Taxes

You’re made aware of your passage of breath and required to spontaneously repeat a mantra. The process is known to be supremely calming and therapeutic for many.

REQUEST AN APPOINTMENT
JIVAYOGA191_4x3.jpg
Antar Mouna

DURATION: 40 Minutes
PRICE: inr 1000 + Taxes

Here, you’re a silent witness of the things that traverse your mind from thoughts to images to reactions. An amazing way to focus and find calmness in silence.

REQUEST AN APPOINTMENT
JIVAYOGA170_4x3.jpg
Hirdayakasha Dharana

DURATION: 50 Minutes
PRICE: inr 1200 + Taxes

This practice makes you more aware of emotions and helps you express and communicate them. Combined with Trataka (candle flame gazing), this technique is known to relieve mental tension, anxiety and in some cases even depression.

REQUEST AN APPOINTMENT
img-073632_4x3.jpg
Yoga Nidra

DURATION: 25 Minutes
PRICE: inr 5000 + Taxes

A form of Yogic, relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake.

REQUEST AN APPOINTMENT
img-073675_4x3.jpg
Jala Neti

DURATION: 45 Minutes
PRICE: inr 1000 + Taxes

This is a traditional Yoga technique that uses saline water to cleanse and purify the nasal passages.

REQUEST AN APPOINTMENT
Jagr Spa Treatment at Jiva Spa
Kunjal Kriya

DURATION: 55 Minutes
PRICE: inr 1200 + Taxes

The act of cleansing the chest, stomach and digestive system with the help of saline water to cure problems like acidity and asthma.

REQUEST AN APPOINTMENT
Reignite the life force - Jiva Spa
Laghoo Shankhaprakshalana

DURATION: 90 Minutes
PRICE: inr 2000 + Taxes

Conducted early morning, this treatment helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively.

REQUEST AN APPOINTMENT
img-073675_4x3.jpg
Abhilaya

DURATION: 60 Minutes
PRICE: inr 1500 + Taxes

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.

REQUEST AN APPOINTMENT