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JIVA SPA at The Taj Mahal Palace, Mumbai

Yoga & Meditation

An ancient practice that’s proven to relieve stress and give you a sound mind and body, yoga represents the universal need to evolve and transcend all limitations. Here, at Jiva Spa, we offer yoga under the guidance of the Bihar School of Yoga, a holistic form of Yoga achieved through an amalgamation of physical, psychological and spiritual aspects of our lives. Set against the backdrop of the tranquil Taj architecture and landscape, the experience is truly transcendental.

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Advanced

DURATION: 90mins
PRICE: inr 2000+taxes

In the advanced sessions, classic Asanas such as prānāyāmā, mudra and bandha are practiced which help in achieving mental wellness.

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Advanced Surya Namaskar

DURATION: 60mins
PRICE: inr 1800+taxes

Achieve a sense of calmness unlike other with the ancient yoga sequence of sun salutation which is a tribute to the sun, an emblem of spiritual consciousness.

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Balanced

DURATION: 90mins
PRICE: inr 2000+taxes

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.

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Dynamic

DURATION: 60mins
PRICE: inr 1800+taxes

The ‘Dynamic’ sessions consist largely of asanas and energetic movements of the body to increase flexibility.

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Gentle

DURATION: 60mins
PRICE: inr 1800+taxes

This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body.

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Pranayama

DURATION: 60mins
PRICE: inr 1800+taxes

A Yoga technique to control our breathing and as a result, increase the flow of energy within ourselves.

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Ajapa Japa

DURATION: 50mins
PRICE: inr 1600+taxes

You’re made aware of your passage of breath and required to spontaneously repeat a mantra. The process is known to be supremely calming and therapeutic for many.

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Antar Mouna

DURATION: 40mins
PRICE: inr 1600+taxes

Here, you’re a silent witness of the things that traverse your mind from thoughts to images to reactions. An amazing way to focus and find calmness in silence.

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Hirdayakasha Dharana

DURATION: 50mins
PRICE: inr 1600+taxes

This practice makes you more aware of emotions and helps you express and communicate them. Combined with Trataka (candle flame gazing), this technique is known to relieve mental tension, anxiety and in some cases even depression.

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Yoga Nidra

DURATION: 25mins
PRICE: inr 800+taxes

A form of Yogic, relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake.

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Yoga Nidra Advanced

DURATION: 50mins
PRICE: inr 1600+taxes

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.

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Jala Neti

DURATION: 45mins
PRICE: inr 1600+taxes

This is a traditional Yoga technique that uses saline water to cleanse and purify the nasal passages.

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Kunjal Kriya

DURATION: 55mins
PRICE: inr 1600+taxes

The act of cleansing the chest, stomach and digestive system with the help of saline water to cure problems like acidity and asthma.

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Laghoo Shankhaprakshalana

DURATION: 90mins
PRICE: inr 2000+taxes

Conducted early morning, this treatment helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively.

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Abhilaya

DURATION: 60mins
PRICE: inr 1800+taxes

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.

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