Sama

The yoga experience offers you a heightened sense of well being using a combination of poses, focus gazes, breathing techniques and conscious deep sleep.

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About Sama

This is an experience par excellence; one which brings you the benefits of yoga to achieve equilibrium in mind and body.

With the help of a series of ‘asanas’ (mind and body postures), we gently stretch and relax your muscles while Prānāyāmās’ (controlled breathing techniques) allow you to clear your thoughts through accurate breathing. Next, we expose you to ‘Trataka’ which is focused gazing at a steady flame to enhance your concentration skills. The experience is completed with Yoga Nidra (a state of conscious deep sleep) which helps your mind and body enter a world of calm. This treatment helps you reach a heightened state of well being so you return refreshed and ready to face the world.