Gentle

This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body.

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About Gentle

This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body. Termed as Pawanmuktasana Part 1, the classes expose you to the benefits of a multiple anti-rheumatic exercises. An exclusive program of the Bihar School of Yoga, this has been designed for those who can’t partake in vigorous physical exercises. The session is concluded with a meditation practice which leaves the body and mind feeling relaxed.