Mudras and Bandhas

While Mudras are best described as devotional and aesthetic gestures lined with emotions, Bandhas refer to a psychic action of locking prana or the life force in certain areas.

Share

About Mudras and Bandhas

While Mudras are best described as devotional and aesthetic gestures lined with emotions, Bandhas refer to a psychic action of locking prana or the life force in certain areas. Both these practices when combined with pranayama, lead to powerful yogic experience which allows you to discover the calm within ourselves. The session also includes meditation.