Relaxation

This program specializes in making you aware of your body and breathing process to help you relax and unwind. It also includes simple asanas along with pranayama.

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About Relaxation

This program specializes in making you aware of your body and breathing process to help you relax and unwind. The simple asanas along with pranayamas is concluded with a session of meditation. Certain asanas may need the help of props to aid the healing process and energize the body.