Shatkarmas

Shatkarmas are cleansing practices that include Jala Neti (nasal cleansing), Kunjal (cleansing the throat and stomach), Laghoo Shankha Prakshalan (cleansing of the alimentary canal). This cleansing aligns are creates harmony amongst the 3 Doshas - Kapha (mucus), Pitta (bile) and Vata (wind) which are believed to be the three forces of nature and influence various psychological traits of an individual.

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About Shatkarmas

Shatkarmas are cleansing practices to purify the body; Jal Net (nasal cleansing), Kunjal (cleansing the throat and stomach), Lagoo Shankha Prakshalan (cleansing of the alimentary canal). These practices affect the Doshas, the three forces of nature in the form of Kapha (mucus), Pitta (bile) and Vata (wind) that influence various psychological traits of an individual. Shatkarmas balance one’s Doshas to create wellness within the numerous spheres of the body and mind.