Yoga Nidra

A form of Yogic, relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake.

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A form of Yogic relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake. You are exposed to inner awareness and brought to a place where you can communicate with the sub conscious and the higher consciousness. The session leaves the body and mind relaxed and heightens one’s senses, especially those of hearing and feeling.